Marta Pereira Healing Coach
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Marta Pereira Healing Coach

Signed in as:

filler@godaddy.com

  • Home/Services
  • Treatments
  • Handcraft Mamachas Dolls
  • Academy
  • Nesting Women-Sisterwood
  • Retreats
  • Book treatments
  • My Blog
  • Community
  • Shop Health & Wellness

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My Health & Wellness Essentials Shop

Bach Flower Remedies

Gentle vibrational remedies that restore emotional balance and inner calm. Perfect for moments of stress, transformation, or emotional healing. “Healing begins in the heart — one drop at a time.” 💧 The usual recommended dose is 2 drops of the chosen remedy directly on the tongue, 4 times a day. Alternatively, you may add 2 drops to a glass of water and sip throughout the day for a softer, continuous effect.

Rock Rose

20 ml

Bravery

For terror and panic.
→ Key message: Courage awakens from the heart.Add a description about this item

Star Bethlehem

20 ml

Healing

For shock and trauma.
→ Key message: Comfort and healing flow through you.

Mimulus

20 ml

Courage

For known fears — people, places, or things.
→ Key message: Gentle courage transforms fear.


Cherry Plum

20 ml

Control

For fear of losing emotional control.
→ Key message: Serenity arises from surrender.

vine

20 ml

Leadership

For dominance and control.
→ Key message: Lead with heart, not power.

Vervain

20 ml

Calm Enthusiasm

For overexcitement and tension.
→ Key message: Channel passion into peace.

Chicory

20 ml

Unconditional Love

For possessiveness and need for attention.
→ Key message: Love that frees is true love.

Beech

20 ml

Tolerance

For criticism and impatience with others.
→ Key message: Compassion opens understanding.

Centaury

20 ml

Boundaries

For those who find it hard to say “no.”
→ Key message: Serve with love, not self-sacrifice.

Wild oat

20 ml

Purpose

For uncertainty about life direction.
→ Key message: Clarity unfolds when you follow your soul’s call.

Agrimony

20 ml

Authenticity

For those who hide pain behind a smile.
→ Key message: Peace comes from embracing your truth.

Heather

20 ml

Listening

For those who constantly seek attention.
→ Key message: Healing begins with silence and empathy.

Pine

20 ml

Forgiveness

For guilt and self-blame.
→ Key message: Forgive yourself and begin again.

Gorse

20 ml

Hope

For hopelessness and giving up.
→ Key message: Light returns after every storm.

Impatiens

20 ml

Patience

For irritability and restlessness.
→ Key message: Flow with life’s natural rhythm.


Hornbeam

20 ml

Vitality

For mental fatigue and lack of motivation.
→ Key message: Renew your energy through inspiration.

Scleranthus

20 ml

Balance

For indecision between two choices.
→ Key message: Harmony comes from inner stillness.

Holly

20 ml

Love

For anger, jealousy, hatred, resentment.
→ Key message: Love dissolves all wounds.

Cerato

20 ml

Inner Guidance

For uncertainty and doubt about your own intuition.
→ Key message: Listen to your inner wisdom.

Clematis

20 ml

Presence

For dreamers disconnected from reality.
→ Key message: Root yourself in the now.

Willow

20 ml

Empowerment

For bitterness and victimhood.
→ Key message: Take back your power through acceptance.


Gentian

20 ml

Faith

For discouragement after setbacks.
→ Key message: Trust in divine timing.

Mustard

20 ml

Light

For deep sadness without clear reason.
→ Key message: Even in darkness, your light remains.

Water Violet

20 ml

Connection

For isolation and emotional distance.
→ Key message: True strength is in openness.

Olive

20 ml

Restoration

For total physical or mental exhaustion.
→ Key message: Allow yourself to rest and restore.

Red Chestnut

20 ml

Trust in Others

For overprotection and worry for loved ones.
→ Key message: Love with trust, not fear.

Rock Water

20 ml

Flexibility

For rigidity and strict self-discipline.
→ Key message: Flow freely with life.

Aspen

20 ml

Trust

For vague fears and unexplained anxiety.
→ Key message: Trust the unseen.

Crab apple

20 ml

Purification

For feelings of impurity or self-rejection.
→ Key message: Cleanse and accept yourself wholly.

Chestnut Bud

20 ml

Awareness

For repeating mistakes and patterns.
→ Key message: Learn consciously and evolve.

Walnut

20 ml

Transition

For adapting to change and protection from influence.
→ Key message: Safe passage through transformation.

Honeysuckle

20 ml

Release

For nostalgia and attachment to the past.
→ Key message: Let go to live.

Elm

20 ml

Responsibility

For temporary overwhelm and self-doubt.
→ Key message: Strength is found in humility.

Larch

20 ml

Confidence

For fear of failure and inferiority.
→ Key message: Believe in your unique abilities.

Oak

20 ml

Perseverance

For strength that never stops, even in exhaustion.
→ Key message: Rest is part of resilience.

White Chestnut

20 ml

Peace of Mind

For repetitive, anxious thoughts.
→ Key message: Quiet your mind, trust your heart.


Sweet Chestnut

20 ml

Surrender

For deep despair — the dark night of the soul.
→ Key message: Through surrender, rebirth begins.


Wild Rose

20 ml

Joy of Life

For apathy and resignation.
→ Key message: Awaken joy and curiosity for life.

Rescue Remedy

20 ml

Calm in Crisis

For emergencies, shock, or moments of intense stress.
→ Key message: Return to your centre — peace is within.

Rescue Night

20 ml

Peaceful Rest

For restless minds and emotional overthinking before sleep.
→ Key message: Release, relax, and drift into calm.


Rescue Pet Dropper🐾

20 ml

Reassurance

For animals feeling fear, stress, or separation anxiety.
→ Key message: Comfort and calm through loving care.

Rescue cream

50 ml


Confort

For dry or sensitive skin carrying emotional tension.
→ Key message: Soothe and calm your skin with allergies, acne, psoriases, eczema.

Neal's Yard Remedies

Organic Skincare

The remedies and products I use in my treatments are selected for their purity, quality, and effectiveness.
They are natural and organic formulas that support the body and mind, helping to restore balance and wellbeing in a simple and safe way.
Now you can bring them home and continue the benefits of your treatments.

Find out more

Aromatherapy & Healing Oils

Aromatherapy is the art of healing through scent — each blend a journey to calm, clarity, or renewal. “Breathe deeply. The soul remembers.”

Muscle Gel

De-Stress and Recover


For tension, fatigue, and mental overload.

after a gym session this products are amazing.
→ Key message: Release, refocus, and let calm return to your body.

*My favourite is de-Stress muscle Gel.

Organic Essential Oils

I use organic essential oils in my therapies and rituals to enhance wellbeing — from calming blends that ease tension and mental overload to invigorating aromas that awaken focus and vitality.

100% Organic & Ethically Sourced
Ideal for aromatherapy, massage, or daily wellbeing rituals
Supports emotional release, grounding, and clarity

Let nature be your daily remedy — one breath at a time.

Natural Wellness & Perimenopause Support

Holistic support for women in transition — from perimenopause to second spring. Natural supplements, teas, and vitamins to balance energy, hormones, and mood. “Your second spring begins with nourishment and care.”

Organic Teas

Tea is more than a drink

Tea is more than a drink — it’s a ritual of connection, presence, and healing.
Each blend I choose reflects a moment of stillness and self-care, helping to bring balance to body, mind, and spirit.
From herbal infusions that calm the nervous system to aromatic blends that awaken the senses, every cup is an invitation to slow down and nurture yourself with intention.

My favourite teas are organic, ethical, and infused with meaning. 

Natural suplements

Why I love it ?

At 50, I’ve learned that true beauty and vitality come from listening to my body.
These natural supplements help me stay balanced, energized, and radiant — supporting my hormones, skin, and mood through every phase of womanhood. 

Simple routines, powerful results — because self-care is the most beautiful form of love.

Rituals & Women’s Circles

Sacred tools and inspirations for creating rituals of connection — cacao ceremonies, full moon meditations, or gatherings of sisterhood. “When women gather, magic happens.”




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